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Jimmy, I got more out of this book, than I did from all my ten years of therapy

- Northern Ireland veteran

I don’t think I will ever be able to put into words what the Guide means to me: it has changed my life. From the moment I first read a few pages, to now, reading it in its entirety.

- Tracey, ex-psychiatric nurse and sufferer of PTSD

Many thanks for sending me your Survival Guide to combat related PTSD. The Guide really opened my eyes and hit me like an express train because it showed me what had been happening and how PTSD had destroyed my life. Once again, many thanks for your work. Hopefully your Guide will open a few people’s eyes to the problems that veterans are facing and for action to be taken to help the ever increasing number of PTSD sufferers. Keep up the good work.

- Bosnia and Gulf War veteran

Thanks for the Guide, I think it’s great and the first time I read it I thought you had wrote about my life, I could see so much of me in it.

- Northern Ireland veteran

Thanks, your Guide has opened my eyes to something even I dismissed before. I was so wrong and I realise now I’ve been suffering for years.

- Gulf War veteran

My congratulations on the Survival Guide. I think it is quite outstanding, and for my welfare and clinical staff a really helpful insight into many of the things that they encounter as they go about their work. I will commend this work to anyone who shows more than a passing concern in the issues that you raise.

- Commodore Toby Elliott, Chief Executive Ex-Services Mental Welfare Society (Combat Stress)

If only I had this information before I left the Army, I could have been a so much better person.

- Gulf War veteran

When I read the Guide I started to cry, I could relate to it so much it was unreal. If I had been given this Guide on leaving the Army it would have helped me a lot and also helped my family spot the change in me.

- Afghanistan veteran


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